🚗 长途开车一塞就是几个小时？ 一下车就觉得 腰酸、腰痛、整个人“卡住”一样 😵‍💫
📹 这次中医师分享：长时间开车腰痛的人，这 3 个方法帮你缓解 👇
.
🧍‍♂️ 1｜腰后放“小靠垫”支撑
让腰有支撑力，腰部肌肉不会一直用力“硬撑”
.
🚶‍♂️ 2｜每 1–2 小时一定下车走动
看到 R&R / parking 就下来走 2 分钟
让腰部、骨盆有机会放松一下
.
🤸‍♂️ 3｜下车后做简单伸展
双手往上举高，十指交扣 身体慢慢向左右两边拉伸 左右各一次，
让紧绷的腰慢慢放松 🌿
.
很多人的腰痛，其实不是突然发生， 而是一路“累积出来”的 😵‍💫
📩 如果你已经出现严重腰痛，甚至伴随脚麻、刺痛感
建议尽早咨询，让中医师帮你做进一步评估与调理 💬🌿
——————
🚗 Long-distance driving for hours in traffic jams?
Getting out of the car and feeling your lower back stiff, sore, and “stuck” 😵‍💫
.
📹 In this video, our TCM Practitioner shares 3 important tips for people who often experience lower back pain after long drives 👇
.
🧍‍♂️ 1｜Place a small cushion behind your lower back
This provides support for your lower back, preventing your lower back muscles from constantly straining.
.
🚶‍♂️ 2｜Get out and move every 1–2 hours
Whenever you see an R&R or parking area, stop and walk for 2 minutes
This helps relax your lower back and pelvis
.
🤸‍♂️ 3｜Do a simple stretch after getting out of the car
Raise both hands overhead, interlock your fingers
Slowly lean your body to the left and right
Hold each side once to gently release tension 🌿
.
Lower back pain doesn’t usually happen suddenly —
it builds up over time 😵‍💫
📩 If you are already experiencing severe back pain, or even symptoms like leg numbness or tingling
we recommend seeking professional consultation so our TCM Practitioner can assess and guide you further 💬🌿
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🚗 五月 Long Holiday 来了！准备出门旅行 / 回乡 / 需要长途开车，你准备好了吗？
很多人以为 check petrol + Touch ‘n Go 就够了，
但其实最容易被忽略的，是你的身体状态 ⚠️
.
📹 这次中医师提醒你：长途开车前一定要注意这 3 件事 👇
.
😴 睡够，不要硬撑
🍛 出发前不要乱吃
🧍‍♂️ 腰臀先放松一下
.
别小看这几点，
很多疲劳、犯困、肠胃不适，其实都是从这里开始 😵‍💫
.
📹 完整讲解在视频里，中医师会一步一步说明
出发前一定要看完 🚗
.
📩 如果你本身长途开车容易疲劳、腰酸、睡不好
欢迎私信我们，让中医师帮你做身体分析与调理建议 💬🌿
——————
🚗 May Long Holiday is here! Are you ready for your trip, balik kampung, or long-distance drive?
Many people think checking petrol + Touch ‘n Go is enough,
but the most commonly overlooked factor is actually your body condition ⚠️
.
📹 In this video, our TCM Practitioner reminds you of 3 important things before a long drive 👇
.
😴 Get enough sleep — don’t force yourself to push through
🍛 Avoid eating randomly before you travel
🧍‍♂️ Loosen your waist and hips before driving
.
Don’t underestimate these simple steps,
because many cases of fatigue, drowsiness, and stomach discomfort actually start here 😵‍💫
.
📹 The full explanation is in the video — our Practitioner breaks it down step by step
Make sure to watch it before you start your journey 🚗
.
📩 If you often feel tired, have body aches, or poor sleep during long drives,
feel free to DM us for a body assessment and personalized TCM advice 💬🌿
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🌞 昨天周日早晨，来练八段锦 🌿
第一场八段锦气功晨运顺利结束啦 ✨
大家一起动一动、伸一伸，把一周累积的疲惫慢慢放下 🤍
.
由中医师亲自带练，一起调呼吸、舒展身体，感受八段锦带来的放松与平衡 🌿
.
谢谢每一位到场参与的朋友 💚
期待下周继续见面！
.
【八段锦】气功运动 - 活动详情
📌 地点：Taman Tasik Permaisuri（LG楼，双运食堂前面）
📅 日期：每逢星期日
⏰ 时间：早上7点30分 – 8点30分
.
免费参与 Free Entry！欢迎带家人朋友一起来晨运，把健康变成习惯 ✨
——————
🌞 Last Sunday morning, we started the day with Ba Duan Jin 🌿
Our very first Ba Duan Jin Qigong Morning Exercise session was successfully held ✨
Everyone moved, stretched, and relaxed together, letting go of the fatigue built up throughout the week 🤍
.
Led by our TCM practitioner, participants practiced breathing techniques, gentle movements, and body stretching together while experiencing the calming and balancing effects of Ba Duan Jin 🌿
.
Thank you to everyone who joined us 💚 Looking forward to seeing you again next week!
.
【Ba Duan Jin】Qigong Morning Exercise – Event Details
📌 Location: Taman Tasik Permaisuri (LG Floor, in front of Lucky-Lucky Foodstore)
📅 Date: Every Sunday
⏰ Time: 7.30am – 8.30am
.
Free Entry! Feel free to bring along your family and friends and make healthy mornings a weekly habit ✨
——————
📩 任何咨询／疑问也欢迎私信我们，我们晨间见 🌿✨
For any enquiries, feel free to DM us. See you in the morning 🌿✨
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

😴 入睡困难、睡眠浅、半夜容易醒？
不妨试试中医师推荐的这个方法 🌿
.
📹 这次中医师教你按这 3 个穴位，
帮助放松身心、促进睡意，让你更容易进入睡眠状态。
.
✨ 1｜印堂穴
📍位置：两眉之间
👉 用指腹轻轻按揉 2 分钟
.
2｜神庭穴
📍位置：前发际线正中直上 1 横指
👉 用指腹轻轻按揉 2 分钟
.
3｜神门穴
📍位置：无名指和小指之间，往下到掌后第一条横纹凹陷处
👉 用拇指指端点柔，双手交替各按2分钟
.
逐步按压穴位，以微微酸胀感为度。
🌙 睡不着的时候，不妨先别急着滑手机。
3 个简单穴位，试着让身体慢慢放松下来，也许你的睡眠会慢慢开始改变。
你学会了吗？
.
📩 如果你也长期有失眠、浅眠、多梦等睡眠困扰，欢迎私信我们，让中医师为你分析与解答 💬
——————
😴 Difficulty falling asleep, light sleep, or waking up easily in the middle of the night?
Try this simple method recommended by our TCM Practitioner🌿
.
📹 In this video, our TCM Practitioner shares 3 acupressure points that may help relax the body, calm the mind, and promote better sleep.
.
✨ 1｜Yintang Point
📍Location: Between the eyebrows
👉 Gently massage with your fingertips for 2 minutes
.
✨ 2｜Shenting Point
📍Location: 1 finger-width above the center of the front hairline
👉 Gently massage with your fingertips for 2 minutes
.
✨ 3｜Shenmen Point
📍Location: On the inner wrist crease, below the gap between the ring finger and little finger
👉 Use your thumb to gently press and massage for 2 minutes on each hand
.
Apply pressure gradually until you feel a mild soreness or pressure sensation.
🌙 When you can’t sleep, try putting down your phone for a while.
These 3 simple acupressure points may help your body slowly relax and ease into sleep naturally.
Have you learned them yet? 🌿
.
📩 If you’ve been struggling with insomnia, light sleep, vivid dreams, or other sleep issues, feel free to DM us and let our TCM Practitioner help answer your questions 💬
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

😴 晚上总是翻来覆去睡不着？
那你真的要开始改掉这些习惯了 ⚠️
📹 这次由中医师分享：如果你长期失眠、浅眠、容易醒，记得改善这 4 个习惯👇
.
❌ 1｜睡前 3 小时别喝浓咖啡、浓茶、抽烟
咖啡因和尼古丁容易刺激神经，让大脑持续处于清醒状态。
.
📱 2｜睡前不要一直狂刷手机
长时间滑手机，会让大脑越来越兴奋，身体更难进入放松状态。
.
😴 3｜午觉不要睡太久
建议控制在 15～30 分钟即可，睡太久反而会影响晚上的睡意。
.
🛁 4｜睡前可以泡泡脚
帮助身体放松、促进循环，让身体慢慢进入休息状态。
.
睡眠问题，很多时候不是突然发生，其实都和日常生活习惯有关，偷偷的在影响你的睡眠质量。
📩 如果你也长期有睡眠困扰，欢迎私信我们，让中医师为你分析与解答 💬
——————
😴 Tossing and turning every night, unable to fall asleep?
Then it may be time to start changing these habits ⚠️
📹 In this video, our TCM Practitioner shares 4 habits you should improve if you’re struggling with insomnia, light sleep, or waking up frequently at night 👇
.
❌ 1｜Avoid strong coffee, strong tea & smoking 3 hours before bed
Caffeine and nicotine can stimulate the nervous system and keep your brain awake for longer.
.
📱 2｜Stop scrolling on your phone before sleep
Excessive screen time keeps your brain overstimulated, making it harder for your body to relax.
.
😴 3｜Don’t nap for too long
Try to keep naps between 15–30 minutes. Sleeping too long during the day may affect your sleepiness at night.
.
🛁 4｜Soak your feet before bedtime
It helps relax the body, improve circulation, and ease your body into rest mode.
.
Sleep problems usually don’t happen overnight.
In many cases, daily habits are quietly affecting your sleep quality more than you realize.
📩 If you’ve been struggling with sleep issues, feel free to DM us and let our TCM Practitioner help answer your questions and understand your condition better 💬🌿
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

😴 为什么越累，反而越睡不着？
很多人以为失眠只是“睡不够”，
但其实，问题可能出在你的身体一直无法放松。⚠️
.
📹 这次中医师分享了导致失眠的 3 大常见原因，其中一个关键，就是——交感神经过度活跃。
.
那什么是交感神经？🤔
简单来说，它就像身体的“警报系统”🚨
当你长期压力大、情绪紧绷、经常熬夜、想太多时，身体会一直处于“备战状态”：
🧠 脑袋停不下来
💭 一直胡思乱想
❤️ 心跳快、容易焦虑
😵‍💫 明明很累，却迟迟睡不着
.
久而久之，就容易出现：
浅眠、多梦、半夜醒、越夜越精神等问题。
其实，不是你不累，
而是你的身体，已经不会“休息”了。
.
📩 如果你也长期睡不好、容易醒、越夜越精神，
欢迎私信我们，让中医师为你解答与分析你的睡眠问题 💬🌿
——————
😴 Why is it that the more tired you are, the harder it is to sleep?
Many people think insomnia is simply about “not getting enough sleep”,
but sometimes, the real problem is that your body is unable to truly relax. ⚠️
.
📹 In this video, our TCM Practitioner shares 3 common causes of insomnia — and one key reason is an overactive sympathetic nervous system.
.
So, what is the sympathetic nervous system? 🤔
Simply put, it’s your body’s “alert mode” or “alarm system” 🚨
When you’re constantly stressed, emotionally tense, staying up late, or overthinking, your body stays in a continuous “fight or flight” state:
🧠 Your mind can’t switch off
💭 Constant overthinking
❤️ Fast heartbeat & anxiety
😵‍💫 Feeling exhausted, yet unable to fall asleep
.
Over time, this may lead to:
Light sleep, vivid dreams, waking up frequently at night, or feeling more awake late at night.
Sometimes, it’s not that your body isn’t tired —
it’s that your body has forgotten how to rest.
.
📩 If you’ve been struggling with poor sleep, waking up easily, or feeling restless at night, feel free to DM us and let our TCM Practitioner help answer your questions and understand your sleep condition better 💬🌿
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

你听过“亚健康”吗？😮‍💨
很多时候，它可能已经发生在你身上了。
：很累、焦虑、头痛、睡不好…… 明明有休息，却还是像“充不满电”，整天昏昏沉沉。检查了也没问题，但身体却一直“不对劲”。
.
其实，这就是身体失衡的信号——亚健康状态。⚠️
.
长期压力、熬夜、情绪紧绷，
正在一点一点消耗你的身体调节能力，
久了就容易走向“脆皮体质”！
.
在中医调理里，我们不只是压制症状，
而是从根源出发，根据个人体质进行调理：
针灸、拔罐、刮痧、九五熏蒸疗法，配合内服中药，
一步一步帮助身体重新回到平衡状态。
.
很多小小的不舒服，不是“心理作用”，
而是身体一直在提醒你：该调整了。
.
如果你也有类似状态，欢迎来广民中医，了解你真正的身体情况✨
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Have you heard of “sub-health”? 😮‍💨
In many cases, it might already be happening to you.
: Feeling tired, anxious, headaches, poor sleep… Even after resting, you still feel drained, like your body is never fully recharged. Medical check-ups show nothing wrong, but your body still feels “off”.
.
This is actually a sign of internal imbalance — known as a sub-health state. ⚠️
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Long-term stress, late nights, and emotional tension
can gradually weaken your body’s regulatory system,
eventually leading to a “fragile body condition”.
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In TCM, we don’t just suppress symptoms. We focus on the root cause and individual constitution:
Acupuncture, Cupping, Guasha, Nine-five Fumigation therapy, and internal herbal medicine.
Step by step, helping the body return to balance.
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Many of these small discomforts are not “just in your mind”,
but your body’s way of telling you—it’s time for a reset.
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If you relate to this, contact us to book your 1-on-1 consultation to understand your body better ✨
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点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
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𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
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𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5