😵‍💫眼睛快累爆？这2招比乱揉舒服多了👀
每天对着手机、电脑📱💻眼睛又酸、又干、又累？
📹 中医师喊你：先别一直乱揉眼睛哈！试试这2个眼部放松动作👇
.
✅ ① 刮眉骨｜放松眼周疲劳
用大拇指按住太阳穴，
再用食指第二个关节，
从内眼角的睛明穴开始，顺着眉骨往外刮✨
可以帮助眼周放松，也让眼睛没那么紧绷。
.
✅ ② 深刮眼眶｜缓解酸胀感
把上眼眶分成4段，来回轻轻刮；
下眼眶也一样分4段刮一遍👀
做完2组，你会发现眼睛舒服很多，也更有神🌿
.
经常刷手机、盯电脑的人，真的可以先收藏起来📌
你平时是眼睛酸、干，还是容易胀？评论区告诉我们👇
——————
😵‍💫 Eyes Feeling Super Tired? These 2 Moves Feel Better Than Rubbing 👀
Staring at your phone or laptop all day📱💻 Eyes feeling dry, sore, and tired?
Don’t keep rubbing your eyes! Try these 2 simple eye-relief moves👇
.
✅ ① Brow Bone Massage｜Relieve Eye Fatigue
Use your thumb to gently press your temple.
Then use the second knuckle of your index finger to glide from the inner corner of your eye, around the Jingming point, outward along the brow bone✨
This helps relax the eye area and reduce tightness.
.
✅ ② Deep Eye Socket Massage｜Ease Soreness
Divide the upper eye socket into 4 sections and gently glide back and forth.
Then do the same for the lower eye socket👀
After 2 rounds, your eyes may feel less tired and more refreshed🌿
.
If you’re always on your phone or computer, save this for later📌
Do your eyes usually feel dry, sore, or heavy? Tell us in the comments👇
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 7.00pm (Last appointment 6.30pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

😵‍💫午饭后眼皮打架？中医教你4招快速清醒✨
你是不是很容易这样👇
明明刚吃饱，结果一坐下来就开始：眼皮重、脑袋钝、整个人像没电😴💤
别急着灌咖啡！先跟着按这 4个醒脑穴位 🌿
.
✨ ① 劳宫穴｜缓解昏沉感
📍握拳后，中指尖碰到的位置
👉 揉按 3分钟
.
✨ ② 中冲穴｜赶走疲惫感
📍中指指尖
👉 快速点按 10次
.
✨ ③ 合谷穴｜让头脑变清醒
📍虎口最高点
👉 按压 3分钟
.
✨ ④ 太阳穴｜醒脑安神
📍头部两侧，眼尾后方凹陷处
👉 轻轻按压 3分钟
.
不用复杂，坐在工位也能做✅
.
下午容易犯困、脑袋转不动的你，先收藏起来📌
你通常是 午饭后犯困，还是 一整天都没精神？评论区告诉我们👇
——————
😵‍💫 Heavy eyelids after lunch? A TCM practitioner teaches you 4 quick ways to wake up✨
Do you often feel like this?👇
You just finished eating, but the moment you sit down… Your eyelids feel heavy, your brain feels slow, and your whole body feels like it’s out of battery 😴💤
Don’t rush to drink coffee yet! Try pressing these 4 acupressure points for mental clarity 🌿
.
✨ ① Laogong Point｜Helps relieve brain fog
📍Make a fist — it’s where the tip of your middle finger touches your palm
👉 Massage for 3 minutes
.
✨ ② Zhongchong Point｜Helps chase away tiredness
📍At the tip of your middle finger
👉 Tap quickly 10 times
.
✨ ③ Hegu Point｜Helps clear your mind
📍The highest point of the area between your thumb and index finger
👉 Press for 3 minutes
.
✨ ④ Taiyang Point｜Refreshes the mind and calms you down
📍On both sides of the head, in the hollow area behind the outer corner of the eyes
👉 Press gently for 3 minutes
.
Nothing complicated — you can even do it at your desk ✅
.
If you always feel sleepy in the afternoon or your brain feels stuck, save this first 📌
Do you usually feel sleepy after lunch, or do you feel tired the whole day? Tell us in the comments👇
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 7.00pm (Last appointment 6.30pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🔥榴莲一吃就上火？这3招帮你降回来🥥
榴莲季一到，榴莲 kaki 又开始忍不住了🥭一餐接一餐吃，结果吃完就开始：
▪️口干▪️喉咙干▪️热气上来▪️整个人很燥🔥
很多人第一时间会喝榴莲壳水～
其实榴莲壳白色那层偏凉，确实有帮助清热、缓解燥感的说法🌿
.
📹 中医师分享： 除了榴莲壳，你还可以这样做呢？👇
.
✅ 1｜喝淡盐水
不是马上“灭火”，但可以帮身体补水，让口干没那么明显💧
.
✅ 2｜搭配椰水
榴莲偏热，椰水偏凉，一个热一个凉，比较 balance🥥
.
✅ 3｜吃清润食物
绿豆汤清热、苦瓜适合热气重、梨适合口干喉咙干🍐
.
简单讲：榴莲可以吃，但不要吃到身体一直热气啦😮‍💨
吃榴莲，也要学会把身体 balance 回来～
.
你吃榴莲后最明显的反应是什么？口干、喉咙痛，还是爆痘？👀
————————
🔥Durian Makes You Feel “Heaty”? Try These 3 Ways to Cool Down🥥
Durian season is here, and durian kaki are starting again 🥭One meal after another… then after eating:
▪️Dry mouth▪️Dry throat▪️Feeling “heaty”▪️Body feels uncomfortable and warm 🔥
Many people will first drink water from the durian shell~
Actually, the white inner layer of the durian shell is known to be cooling, and may help reduce heatiness and dryness 🌿
.
But besides durian shell water, you can also try these👇
.
✅ 1｜Drink light salt water
It’s not an instant “fire extinguisher,” but it helps hydrate the body and ease dry mouth 💧
.
✅ 2｜Pair it with coconut water
Durian is considered heaty, while coconut water is cooling. One hot, one cool — helps bring the body back to balance 🥥
.
✅ 3｜Eat more cooling foods
Green bean soup helps clear heat, bitter gourd is good for stronger heatiness, and pear is great for dry mouth and dry throat 🍐
.
Simply put: you can enjoy durian, but don’t eat until your body keeps feeling heaty 😮‍💨
If you want to eat durian, learn how to balance your body back too~
.
What reaction do you usually get after eating durian — dry mouth, sore throat, or breakouts? 👀
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 7.00pm (Last appointment 6.30pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🤧孩子一换天气就中招？这3招妈妈一定要收好🌿
最近天气真的太乱了🥵❄️一下热到流汗，一下又进冷气房。孩子很容易开始咳嗽、流鼻涕、鼻塞😷
很多时候不是普通感冒，而是抵抗力不够，中医讲就是肺气不足。
.
📹 中医师分享： 想帮孩子慢慢养起来，先做好这3件事👇
.
✅ 1. 补一点气
山药、红枣可以适量安排🍠
.
✅ 2. 多去户外动一动
早晨/傍晚散步、跑跳，不要一直待冷气房🌿
.
✅ 3. 少吃伤脾胃的食物
冰淇淋、冷饮、油炸、巧克力、太甜的先少吃🚫
.
孩子抵抗力不是靠一两包东西，是日常一点点养出来的✨
你家孩子是一吹冷气就咳，还是一换天气就流鼻涕？评论区说说👇
——————
🤧 Does your child get sick whenever the weather changes? Moms, save these 3 tips 🌿
The weather has been so unpredictable lately 🥵❄️One moment it’s super hot, the next moment your child is sitting in an air-conditioned room. That’s when coughing, runny nose, and blocked nose can easily start 😷
Sometimes, it’s not just a normal cold. It may be a sign that your child’s immunity is low — what TCM often calls weak lung Qi.
.
To slowly build up your child’s resistance, start with these 3 simple habits👇
.
✅ 1. Nourish Qi gently
Add Chinese yam and red dates in moderation 🍠
.
✅ 2. Move more outdoors
Morning or evening walks, light running, or playtime are great 🌿
.
✅ 3. Cut down on triggering foods
Less ice cream, cold drinks, fried food, chocolate, and overly sweet snacks 🚫
.
A child’s immunity is built through daily habits, not overnight ✨
Does your child cough after air-con, or get a runny nose when the weather changes? Share below👇
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 7.00pm (Last appointment 6.30pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🌦️忽冷忽热最伤人！这3招帮你少中招、少感冒！
最近天气真的很反复🌦️ 身边很多人都开始伤风、喉咙痛、咳嗽了🤧
这种时候，真的不要等到生病才来补救！
.
📹 中医师分享：成年人想少中招，先把身体底子养好👇
.
✅ 1｜睡足 7-9 小时
长期熬夜真的很伤气血🌙
身体没时间修复，正气变弱，免疫力自然会掉。
.
✅ 2｜泡一杯枸杞菊花茶
枸杞 10g + 菊花 5g
用 350ml 热水冲泡，闷 10 分钟就可以喝🍵
很适合常用电脑、眼睛干、容易上火的人。
.
✅ 3｜做中低强度运动
不用拼命练到很累！
快走、瑜伽、八段锦、慢跑、游泳都可以💪
重点是微微出汗、气血循环起来，坚持才有用。
.
免疫力不是一天补出来的，是真的要每天慢慢养🌿
你最近是容易喉咙痛、伤风，还是整个人很累没精神？评论区说说👇
——————
🌦️ Hot One Moment, Cold the Next? Try These 3 Tips to Get Sick Less Often
The weather has been so unpredictable lately 🌦️ No wonder so many people around us are starting to get runny noses, sore throats, and coughs 🤧
At times like this, don’t wait until you fall sick to start fixing it!
.
If adults want to get sick less easily, start by building a stronger body foundation 👇
.
✅ 1｜Get 7–9 Hours of Sleep
Staying up late for too long really drains your body 🌙
When your body doesn’t have enough time to recover, your energy weakens and your immunity naturally drops.
.
✅ 2｜Make a Cup of Goji Berry Chrysanthemum Tea
Goji berries 10g + chrysanthemum 5g
Add 350ml of hot water, steep for 10 minutes, and it’s ready to drink 🍵
Great for people who use the computer often, have dry eyes, or easily feel “heaty.”
.
✅ 3｜Do Low to Moderate-Intensity Exercise
You don’t need to push yourself until you’re exhausted!
Brisk walking, yoga, Ba Duan Jin, jogging, or swimming are all good choices 💪
The key is to sweat lightly, get your circulation moving, and stay consistent.
.
Immunity isn’t built in one day — it’s something you slowly nurture every day 🌿
Do you usually get a sore throat, runny nose, or just feel tired and low-energy lately? Share in the comments 👇
——————
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 7.00pm (Last appointment 6.30pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🚗 长途开车一塞就是几个小时？ 一下车就觉得 腰酸、腰痛、整个人“卡住”一样 😵‍💫
📹 这次中医师分享：长时间开车腰痛的人，这 3 个方法帮你缓解 👇
.
🧍‍♂️ 1｜腰后放“小靠垫”支撑
让腰有支撑力，腰部肌肉不会一直用力“硬撑”
.
🚶‍♂️ 2｜每 1–2 小时一定下车走动
看到 R&R / parking 就下来走 2 分钟
让腰部、骨盆有机会放松一下
.
🤸‍♂️ 3｜下车后做简单伸展
双手往上举高，十指交扣 身体慢慢向左右两边拉伸 左右各一次，
让紧绷的腰慢慢放松 🌿
.
很多人的腰痛，其实不是突然发生， 而是一路“累积出来”的 😵‍💫
📩 如果你已经出现严重腰痛，甚至伴随脚麻、刺痛感
建议尽早咨询，让中医师帮你做进一步评估与调理 💬🌿
——————
🚗 Long-distance driving for hours in traffic jams?
Getting out of the car and feeling your lower back stiff, sore, and “stuck” 😵‍💫
.
📹 In this video, our TCM Practitioner shares 3 important tips for people who often experience lower back pain after long drives 👇
.
🧍‍♂️ 1｜Place a small cushion behind your lower back
This provides support for your lower back, preventing your lower back muscles from constantly straining.
.
🚶‍♂️ 2｜Get out and move every 1–2 hours
Whenever you see an R&R or parking area, stop and walk for 2 minutes
This helps relax your lower back and pelvis
.
🤸‍♂️ 3｜Do a simple stretch after getting out of the car
Raise both hands overhead, interlock your fingers
Slowly lean your body to the left and right
Hold each side once to gently release tension 🌿
.
Lower back pain doesn’t usually happen suddenly —
it builds up over time 😵‍💫
📩 If you are already experiencing severe back pain, or even symptoms like leg numbness or tingling
we recommend seeking professional consultation so our TCM Practitioner can assess and guide you further 💬🌿
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🚗 五月 Long Holiday 来了！准备出门旅行 / 回乡 / 需要长途开车，你准备好了吗？
很多人以为 check petrol + Touch ‘n Go 就够了，
但其实最容易被忽略的，是你的身体状态 ⚠️
.
📹 这次中医师提醒你：长途开车前一定要注意这 3 件事 👇
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😴 睡够，不要硬撑
🍛 出发前不要乱吃
🧍‍♂️ 腰臀先放松一下
.
别小看这几点，
很多疲劳、犯困、肠胃不适，其实都是从这里开始 😵‍💫
.
📹 完整讲解在视频里，中医师会一步一步说明
出发前一定要看完 🚗
.
📩 如果你本身长途开车容易疲劳、腰酸、睡不好
欢迎私信我们，让中医师帮你做身体分析与调理建议 💬🌿
——————
🚗 May Long Holiday is here! Are you ready for your trip, balik kampung, or long-distance drive?
Many people think checking petrol + Touch ‘n Go is enough,
but the most commonly overlooked factor is actually your body condition ⚠️
.
📹 In this video, our TCM Practitioner reminds you of 3 important things before a long drive 👇
.
😴 Get enough sleep — don’t force yourself to push through
🍛 Avoid eating randomly before you travel
🧍‍♂️ Loosen your waist and hips before driving
.
Don’t underestimate these simple steps,
because many cases of fatigue, drowsiness, and stomach discomfort actually start here 😵‍💫
.
📹 The full explanation is in the video — our Practitioner breaks it down step by step
Make sure to watch it before you start your journey 🚗
.
📩 If you often feel tired, have body aches, or poor sleep during long drives,
feel free to DM us for a body assessment and personalized TCM advice 💬🌿
——————
点击信息/拨打分院专线预约！
Pm or call the branch hotline to book your consultation!
.
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5