连吃一餐都变成负担，证明你的胃已经不是在“正常工作”了！😓明明吃得少，吃得清淡，为什么总是胃胀风、吃一点就没胃口、甚至排便不顺😭
但其实问题不在你吃什么，而是你的脾胃“消化得动吗”？
当脾胃功能变弱时，身体处理食物的能力就会下降，消化系统已经开始“变慢”了：
👉 食物停留时间变长（所以容易胀）
👉 运化能力变差（所以容易积滞）
👉 排出变慢（所以容易便秘）
.
在 广民中医，#冯淑欢医师 会根据你的情况，从整体进行调理：
✔ 针灸（帮助调节脾胃功能）
✔ 扶阳调理（促进气机运行）
✔ 中药调理 🌿（从内增强消化能力）
不是只让你“暂时不胀”，而是让身体慢慢恢复到：
💫 吃得下
💫 更好地消化
💫 排得顺
调理后，就告别吃完不再有负担，肚子变得轻松很多，连排便也变规律了！🥰
.
📩欢迎私信广民中医预约，预约【一对一面诊】，把消化能力慢慢调回来❤️
——————
When even a single meal feels like a burden, it’s a sign your stomach is no longer functioning normally 😓
You’re eating less, choosing lighter foods…so why do you still feel bloated, gassy, lose your appetite easily, or even struggle with bowel movements? 😭
The truth is: it’s not about what you eat, but whether your digestive system is able to process it ❗
When your spleen and stomach function weakens, your body’s ability to handle food declines, and your digestion starts to “slow down”:
👉 Food stays longer in the stomach (leading to bloating)
👉 Poor transformation and absorption (causing stagnation)
👉 Slower elimination (leading to constipation)
.
At Komune TCM, Practitioner #PongSuHuan provides holistic treatment based on your condition:
✔ Acupuncture (to regulate digestive function)
✔ Fu Yang Therapy (to improve Qi movement and circulation)
✔ Chinese Herbal Medicine🌿 (to strengthen digestion from within)
This is not just about temporary relief from bloating, but helping your body gradually return to a state where you can:
💫 Eat comfortably
💫 Digest efficiently
💫 Eliminate smoothly
After proper treatment, many people notice:
👉 Meals no longer feel like a burden
👉 The stomach feels lighter and more comfortable
👉 Bowel movements become more regular 🥰
.
📩 DM Komune TCM to book your 1-on-1 consultation, and restore your digestive function from the inside out ❤️

你的颈椎，其实每天都在“超负荷工作”⚠️低头看手机、对电脑、滑一整天屏幕，你以为只是姿势问题，但其实你的头每往前一点，颈椎承受的压力就会成倍增加🦴😣
久而久之，身体就会开始出现变化：
👉 脖子越来越紧
👉 转头会卡、甚至有声音
👉 肩膀一高一低
👉 偶尔头痛、手麻
.
这些都不是突然发生的，而是长期累积出来的结果⚠️
当肌肉长期紧绷、受力失衡，颈椎的结构就会慢慢被拉偏，连带影响活动、循环，甚至神经状态。
所以问题不只是“酸”，而是你的颈椎已经开始失去平衡了😓
.
在 广民中医， #Gabriel医师 会根据你的情况进行整体调理：
✔ 经络推拿（释放深层肌肉张力）
✔ 徒手复位（调整受力结构，减轻压力）
✔ 针灸调理（促进气血循环，恢复状态）
帮助身体从“被拉扯”的状态，慢慢回到一个更稳定、顺畅的平衡🦴💫
调理后，你会发现转头更轻松了、紧绷感减少了、整个人状态也更放松了！☺️
越早处理，恢复通常越快，很多问题在前期是可以避免恶化的✅
.
如果你已经开始有这些信号，不要再忽视它了！
📩欢迎私信广民中医预约，预约【一对一面诊】，让身体回到它该有的状态❤️
——————
Your cervical spine is actually working overtime every single day ⚠️
Looking down at your phone, staring at your computer, scrolling for hours, you might think it’s just a posture issue.
But in reality, every time your head tilts forward, the pressure on your neck increases significantly 🦴😣
Over time, your body starts to change:
👉 Your neck feels tighter and stiffer
👉 Turning your head feels restricted, sometimes with cracking sounds
👉 One shoulder becomes higher than the other
👉 Occasional headaches or numbness in the hands
.
These don’t happen overnight, they’re the result of long-term accumulation ⚠️
When muscles stay tight and imbalanced for too long,the structure of your cervical spine can gradually shift,affecting movement, circulation, and even nerve function.
👉 So it’s not just “soreness”, your neck is starting to lose its balance 😓
.
At Komune TCM, Practitioner #Gabriel provides personalized, holistic care based on your condition:
✔ Acupoints Massage (to release deep muscle tension)
✔ Bone Manipulation (to realign structure and reduce pressure)
✔ Acupuncture (to improve circulation and restore balance)
Helping your body move from a strained, imbalanced state back to a more stable and fluid condition 🦴💫
After proper care, you’ll notice:
👉 Easier neck movement
👉 Less tightness
👉 A more relaxed overall state ☺️
👉 The earlier you address it, the faster the recovery. Many issues can be prevented from worsening when treated early ✅
.
If you’re already noticing these signs, don’t ignore them.
📩 DM Komune TCM to book your 1-on-1 consultation, and help your body return to where it should be ❤️

买了一堆爆款护肤品，结果痘痘和暗疮却还是反反复复长！😭其实你要关注的不是多好的护肤品，因为问题可能根本不在皮肤表面❗
很多“反复爆痘”的人，其实都有这些情况：
👉 熬夜、压力大
👉 饮食偏重口（甜、油、辣）
👉 内分泌失调
👉 代谢变慢
.
从中医角度来看，这往往和体内失衡有关：
👉 内热积聚
👉 气血运行不顺
👉 代谢与排出能力下降
所以长在脸上的痘痘是身体反映的结果，真正的问题，其实在身体里面⚠️
这也是为什么只靠护肤，很难真正稳定下来。
.
在 广民中医， #沈捷宁医师 会根据你的体质，分阶段进行调理：
✔ 中药调理 🌿（从内改善容易长痘的体质）
✔ 经络疏通（帮助代谢更顺畅）
✔ 美颜针灸（促进气血循环，让皮肤稳定）
这不是一次性的“急救”，而是把皮肤慢慢调回一个不容易反复的状态🥰
调理后会发现：痘痘不再一直爆、皮肤稳定很多、连气色都变得更干净、有光泽✨
.
如果你也一直在和反复痘痘对抗，可能是时候换一个方式去解决它了，从“根源”开始调理你的皮肤🤍
📩欢迎私信广民中医预约，预约【一对一面诊】吧❤️
——————
You’ve tried all the trending skincare products…but acne just keeps coming back? 😭
The truth is:
It’s not about how good your skincare is, because the problem might not even be on the surface!
Many people with recurring breakouts often have these patterns:
👉 Late nights and high stress
👉 Diets high in sugar, oil, and spicy food
👉 Hormonal imbalance
👉 Slower metabolism
.
From a TCM perspective, this is often linked to internal imbalance:
👉 Excess internal heat
👉 Poor circulation of Qi and blood
👉 Reduced detox and metabolic function
So the acne on your face is actually a reflection of what’s happening inside your body ⚠️
That’s why relying on skincare alone often doesn’t lead to long-term stability.
.
At Komune TCM, Practitioner #SimJieNing will tailor a treatment plan based on your body condition, in stages:
✔ Chinese Herbal Medicine🌿 (to improve acne-prone conditions from within)
✔ Acupoints Massage (to support better circulation and metabolism)
✔ Facial acupuncture (to enhance circulation and stabilize the skin)
This isn’t a quick fix, but a process that helps your skin gradually return to a more stable, less reactive state 🥰
After proper treatment, many people notice:
👉 Fewer breakouts
👉 More stable skin condition
👉 A clearer, healthier glow ✨
.
If you’ve been struggling with recurring acne, it might be time to approach it differently.
📩 DM Komune TCM to book a consultation, and start treating your skin from the root 🤍

30秒快速自检有没有“坐骨神经痛”！⚠️
1️⃣疼痛会不会从腰 → 屁股 → 大腿 → 小腿，甚至到脚？
2️⃣久坐后，腿开始感觉到麻痹
3️⃣走路的时候，屁股到腿一条线都在痛
⚠️如果你符合其中任何一条，不要把它当着是“普通疲劳”了
.
而是需要警惕：可能已经涉及坐骨神经受刺激或压迫❗
这种情况，如果越早处理，恢复就越快👍🏻很多人在早期通过调理与康复，甚至可以避免发展到需要手术的阶段✅
.
在 广民中医， #侯旺根医师 会根据您的情况进行针对性调理：
✔ 经络推拿（放松深层肌肉张力）
✔ 徒手复位（改善结构性压迫）
✔ 中药调理 🌿（调理气血与恢复循环）
帮助身体从“被压迫的状态”，慢慢回到顺畅、稳定的状态🥰
调理后，那种“拉扯感”、“麻木感”就会减少我，动作也变得更自然轻松👍🏻
.
如果你已经开始有类似症状，千万不要等它变严重才处理！
📩欢迎私信广民中医预约，预约【一对一面诊】吧❤️
——————
30-second self-check: Do you have sciatica? ⚠️
1️⃣ Does the pain travel from your lower back → buttock → thigh → calf, even down to your foot?
2️⃣ After sitting for a while, do you feel numbness or tingling in your leg?
3️⃣ When walking, do you feel a line of pain from your buttock down your leg?
⚠️ If you match any of these,don’t treat it as “just fatigue.”
It could be a sign of sciatic nerve irritation or compression ❗
.
The good news is:
The earlier you address it, the faster the recovery 👍🏻Many people who start treatment early can avoid progressing to a stage that requires surgery ✅
.
At Komune TCM, Practitioner #HauWangKern provides personalized treatment based on your condition:
✔ Accupoints Massage (to release deep muscle tension)
✔ Bone Manipulation (to reduce structural compression)
✔ Chinese Herbal Medicine🌿 (to improve circulation and overall recovery)
Helping your body move from a compressed, restricted state back to a more balanced and functional condition 🥰
After proper treatment, pulling sensation and numbness will gradually reduce, and your movements will feel more natural and comfortable👍🏻
.
If you’re experiencing these symptoms, don’t wait until it gets worse.
📩 DM Komune TCM now to book your 1-on-1 consultation ❤️

最近在小红书上很火的中医养生护理，你体验过了吗？😍在广民中医养生馆，我们将传统中医理念结合现代调理方式，为你提供更系统、更全面的养生体验✨
.
我们提供多元化的养生疗程，包括：
✔ 身体调理（肩颈背调理、淋巴护理、扶阳罐）
✔ 温养护理（姜灸、草本药浴、九五熏蒸）
✔ 面部养护（面雕、拨筋、针灸）
✔ 女性调理（卵巢保养、内分泌平衡）
.
🌿为什么选择我们？🌿
✨ 1对1中医师面诊
在护理开始前，我们会先由专业中医师进行咨询，根据你的体质与状态，搭配最适合你的疗程
✨ 专业养生手法
由经验丰富的养生师操作，每一个步骤都讲究手法与力度，让调理更到位
✨ 从“调”开始，而不是只放松
中医讲究“治未病”，重在调理而非暂时缓解。通过调经络、理气血、平阴阳，帮助身体恢复内在的运行节奏与平衡。不是一时的舒缓，而是让身体慢慢回归本来的状态🌿
.
在这里，养生不只是短暂的舒缓，而是一种长期的身体保养方式🌿
📩 想了解适合你的养生方案，欢迎私信我们预约咨询，开启你的养生体验 🤍
——————
Have you tried the TCM wellness treatments that are trending on XiaoHongShu lately? 😍
At Komune TCM, we combine traditional Chinese medicine principles with modern therapeutic approaches to offer a more holistic and comprehensive wellness experience ✨
.
We provide a wide range of treatments, including:
✔ Body care (Shoulder, Neck & Back Therapy, Lymphatic Care, Fu Yang Cupping)
✔ Warming therapies (Ginger Moxibustion, Herbal Bath, Steam Therapy)
✔ Facial treatments (Facial Sculpting, Scraping therapy, Acupuncture)
✔ Women’s wellness (Ovarian Care & Hormonal Balance)
.
🌿Why choose us?🌿
✨ 1-on-1 TCM consultation
Before every session, our certified TCM practitioner will conduct a personalized consultation to recommend treatments based on your body condition and needs
✨ Professional techniques
All treatments are performed by experienced therapists, with precise techniques and controlled pressure to ensure effective results
✨ It’s about “regulation”, not just relaxation
In TCM, the focus is on preventive care and restoring internal balance,not just temporary relief. By regulating meridians, improving Qi and blood circulation, and balancing Yin and Yang, we help the body gradually return to its natural rhythm and optimal state 🌿
.
This is not just a moment of relaxation, but a long-term approach to maintaining your overall well-being 🌿
📩 If you’d like to explore a wellness plan tailored to you, feel free to DM us to book a consultation and begin your journey to better balance 🤍

停一下！👀🙋🏻‍♀️ 你是不是 刷手机、看电脑,眼睛就开始干涩、刺痛，甚至偶尔模糊？
还在习惯性揉一揉、滴眼药水就算了？
.
但其实，这些都是眼睛在告诉你：
它已经不够“润”了
而【干眼症】，可能正在一点一点加重…
.
你是不是也这样？
❌ 一眨眼就刺痛
❌ 一看屏幕就酸胀
❌ 眼白布满红血丝
❌ 经常流泪，却还是觉得干
❌ 黑眼圈加深，眼神越来越疲惫
久而久之，已经开始影响你的日常生活...
.
🔥 通过中医调理，可以帮助你从根本改善【干眼症】！
#眼部针灸
刺激泪腺分泌，促进泪液生成，帮助眼睛恢复自然润滑
.
#DDS生物电经络理疗
疏通眼部经络，改善微循环，缓解疲劳与压迫
.
当循环改善、泪液恢复平衡，眼睛才会真正回到：
润泽、轻松、有神的状态 👀✨
.
📩 别再忽视【干眼症】问题，现在就私信预约，与中医师一对一咨询！
——————
Pause for a second! 👀🙋🏻‍♀️Do your eyes start feeling dry, stinging, or even slightly blurry after scrolling on your phone or staring at a screen?
And you just rub your eyes… or use eye drops and ignore it?
.
But actually, these are signs your eyes are trying to tell you:
👉 They’re no longer properly “lubricated”
👉 And Dry Eye Syndrome may be gradually getting worse… ⚠️
.
Do you experience this too?
❌ Sharp discomfort when blinking
❌ Eye strain when looking at screens
❌ Red, bloodshot eyes
❌ Watery eyes but still feel dry
❌ Dark circles getting worse, eyes looking constantly tired
Over time, it can start affecting your daily life…
.
🔥 With TCM treatment, Dry Eye can be improved from the root!
#Acupuncture
Stimulates tear gland secretion, promotes natural tear production, helps restore proper eye lubrication
.
#DDSBioelectric Treatment
Improves circulation around the eyes and relieves tension and pressure
.
When circulation improves and tear balance is restored, your eyes can truly return to a state that is:
Hydrated, Relaxed, Bright and refreshed 👀✨
.
📩 Don’t ignore Dry Eyes issue anymore. DM us now to book a 1-on-1 consultation with our practitioner!
——————
𝗡𝗲𝘅𝘂𝘀 𝗕𝗮𝗻𝗴𝘀𝗮𝗿 𝗦𝗼𝘂𝘁𝗵 @𝗟𝗲𝘃𝗲𝗹 𝟭
Tel: ‪‪+6012-989 1031‬‬ / +03-2704 7847
☎ ‪https://wa.me/60129891031
🕙 营业时间 Business Hour: 10.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪https://maps.app.goo.gl/TRuWmQbmZr6GS6bQ7‬
.
𝗞𝗼𝗺𝘂𝗻𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 (𝗧𝗮𝗺𝗮𝗻 𝗧𝗮𝘀𝗶𝗸 𝗣𝗲𝗿𝗺𝗮𝗶𝘀𝘂𝗿𝗶) @𝗟𝗲𝘃𝗲𝗹 𝗠
Tel: ‪‪+6012-638 6753‬‬‬ / ‬‬+03-9130 3534
☎ ‪‪https://wa.me/60126386753
🕙 营业时间 Business Hour: 9.00am - 6.30pm (Last appointment 6.00pm)
🗺 ‪‪https://maps.app.goo.gl/1pVMVHWynnJFbm9r5

🤰🏻: 来广民中医调理之后，PCOS患者也有机会自然受孕 🤍
我们曾陪伴不少顾客，从调理身体开始，一步步迎来属于自己的好消息。
.
备孕路上迟迟没有好消息，也许和这些情况有关：
👉 经期不规律
👉 荷尔蒙失调
👉 长期压力大、睡眠不好
甚至已经尝试 IVF，却始终没有理想结果。但这些都在提醒你: 身体还没有准备好受孕。
.
从中医角度来看，PCOS并不只是单一问题，而是气血、内分泌与体质整体失衡。
在这里，#蔡雯妃医师 会根据个人体质，制定一对一调理方案：
✔ 调理月经周期
✔ 养护卵子质量
✔ 改善子宫环境 🌿
.
通过中医治疗与中药调养，帮助身体慢慢恢复到适合受孕的状态。
当身体准备好了，受孕的机会自然会提高，有些顾客也在调理过程中迎来了自然好孕 🤍
📩 如果你正在备孕，或想了解更多助孕与妇科调理，欢迎私信预约与 #蔡雯妃医师 聊一聊，一起为身体做好准备。
——————
🤰🏻: After undergoing treatment at Komune TCM, women with PCOS can also have a chance to conceive naturally 🤍
We’ve supported many patients who started by regulating their bodies, and gradually received their own good news.
.
On your journey to conceive, if there’s still no good news, it may be linked to these factors:
👉 Irregular menstrual cycles
👉 Hormonal imbalance
👉 Chronic stress and poor sleep
Even if you’ve already tried IVF but haven’t achieved the desired results, it could be a sign that your body isn’t fully ready for pregnancy yet.
.
From a TCM perspective, PCOS is not just a single issue, but a result of overall imbalance in circulation, hormones, and body constitution.
At Komune TCM, Practitioner #ChaiWenFei creates personalized, one-on-one treatment plans based on your body condition:
✔ Regulate menstrual cycles
✔ Improve egg quality
✔ Support a healthier uterine environment 🌿
.
Through a combination of TCM treatments and herbal therapy, your body is gradually guided back to a state that’s ready for conception.
When your body is ready, your chances of pregnancy naturally improve, and some patients have even conceived naturally during the process 🤍
📩 If you’re trying to conceive or want to learn more about fertility and women’s health, DM us to book a consultation with Practitioner #ChaiWenFei, and start preparing your body the right way.